Glen Sports Website
Seniors Keep Fit
At Fleckney Sports Centre, Leicester Road, Fleckney, LE8 8BG
Monday & Tuesday morning 10am - 11am £5
Want to keep active and improve your fitness in a fun and enjoyable session ?
- then come along to a Glen Sports adult keep fit session.
This session is for men and women who want to improve their fitness levels
Typical session
- Warm up exercises for legs and arms
- work with light weights to improve arms and upper body strength
- Aerobic work to improve supleness and fitness
- band work to improve strength
- sponge ball and tennis ball use for fun hand eye coordination work
Not very active now ?
- work at your own pace
- become more active
- improve fitness
- improve strength
- make new friends